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Copyright 2007
Body Concepts Group Pty Ltd
Meal Replacements-
Great For Dieters!
A recent study published in ‘Nutrition’ found that dieters who used meal replacements in addition to whole foods had a greater intake of essential nutrients compared to dieters who ate whole foods alone. Fitness and weight-loss experts have been recommending dieters to use meal replacements for years. It is great to finally have some research to support their recommendations.
Nutr J. 2007 Jun 25;6(1):12
High Protein is Better Than High Carbs For Weight Loss!
A study published in The American Journal of Clinical Nutrition
has found that
women who
consumed a diet high in protein lost
more weight and had better health improvements compared to women who consumed a diet high in carbs of the same caloric value- just another reason to ensure that your protein intake with every meal is adequate!
Am J Clin Nutr. 2005 Jun;81(6):1298-306.
Lifestyle Changes Prevent Type 2 Diabetes!
A study published earlier this year in Nutrition Review has found that lifestyle changes can delay or prevent the onset of Type 2 Diabetes. The two primary areas that made the most difference are weight loss and exercise.
Nutr Rev. 2007 Mar;65(3):101-10.
